How to Meditate for Stress Relief

It has always amazed me how the mind and the body react so closely to each other. Β This past week has completely turned my comfortable life upside down and while I knew I was stressed about it I didn’t realize just how stressed I was. Of course, I’d think about all stressful stuff but I […]

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Tips On How To Love Your Body Right Now

Throughout my life, I have always struggled with body image. I remember a specific day when I was younger that me and my mom were trying on pajamas at Target. Pajamas were honest to god my favorite clothes to go shopping for because of how comfy and cute they they were especially at Target. I […]

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