How to Meditate for Stress Relief

It has always amazed me how the mind and the body react so closely to each other. Β This past week has completely turned my comfortable life upside down and while I knew I was stressed about it I didn’t realize just how stressed I was. Of course, I’d think about all stressful stuff but I was still feeling fine and still happy and healthy. And then I started to notice that I was gaining a bit of weight, I couldn’t go to sleep without taking a melatonin gummy and I couldn’t stay awake during the day without at least one cup of coffee if not more. Then things got really serious when my eye couldn’t stop twitching and then I got bumps on my tongue. Seriously…bumps on my tongue. Ew. Obviously, the stress was getting to me a little more than I thought.

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