Simple Mixed Berry Smoothie Bowl Recipe

The smoothie bowl craze has been a thing for a while now and for the longest time they just didn’t look appealing to me. I didn’t think there was much of a difference between drinking a smoothie and putting it in a bowl to eat with toppings and a spoon…

Enter my recent trip to Oahu, Hawaii where I had my first smoothie bowl and became obsessed. After coming home I went on a mission to try and reproduce what I had in Hawaii by trying other shops that sell bowls and experimenting at home. And so far, this recipe has turned out to be my staple.

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Deployment Diaries: What is a Deployment Like?

Deployment is… a whole mess of emotions that I don’t even have a word for. It was like going through puberty, it was like I was dating a ghost, the beginning, middle and end all had totally different vibes to them.

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Top Eight Things To Do In Oahu, Hawaii

Oahu is like no where I have ever been before. So much history, culture and a completely different atmosphere gave me a great life experience that I don’t think I could ever get anywhere else. It’s a place that you could look at pictures of all day but there is nothing like the actual experience of being in Oahu.

I have visited Oahu on two separate occasions and compiled a list of my favorite things I saw and did…

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The Biggest Realization I Needed To Have Before Truly Loving My Body

What is it that you see when you look in a mirror? What do you look at first?

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Deployment Diaries: What to Send in a Care Package

After T deployed, care packaging got a little more serious. The things I was sending before were, in all honesty, more for my enjoyment than his. It was stuff that he could’ve easily went to Walmart and just got himself.  That’s not really the case anymore seeing that hes on a sub these days.

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Don’t Just Make a New Year’s Resolution, Make a New Year’s Plan

Wanting to better yourself is a beautiful thing. Everyone can use some self improvement and the  New Year is always good motivation to move forward with it. However, you will set yourself up for failure, or at least make success more challenging, if you don’t have a plan to go along with your aspirations.

Let’s say that you want to quit smoking, for example. It’s a great thought but it has no meat to it.

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