Why I Became a Vegetarian, Part-Time Vegan

Vegetarian, Part Time Vegan: I do not eat meat including seafood. For the most part, dairy and all animal products are out of my diet and my beauty care but I will still mindfully consume it in small amounts from time to time. It all started with my acne. I am 24 years old, almost […]

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Simple Mixed Berry Smoothie Bowl Recipe

The smoothie bowl craze has been a thing for a while now and for the longest time they just didn’t look appealing to me. I didn’t think there was much of a difference between drinking a smoothie and putting it in a bowl to eat with toppings and a spoon… Enter my recent trip to […]

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Don’t Just Make a New Year’s Resolution, Make a New Year’s Plan

Wanting to better yourself is a beautiful thing. Everyone can use some self improvement and theΒ  New Year is always good motivation to move forward with it. However, you will set yourself up for failure, or at least make success more challenging, if you don’t have a plan to go along with your aspirations. Let’s […]

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What Happens When You Become Vegetarian (Almost Vegan) For a Month

Vegetarian- Does not eat meat Vegan- Does not eat meat, dairy or eggs   In the sixth grade, we had to write a report and do a presentation about our opinion of a controversial topic and I got animal rights. Almost 11 years later and I still remember this damn report because of the things […]

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How to Meditate for Stress Relief

It has always amazed me how the mind and the body react so closely to each other. Β This past week has completely turned my comfortable life upside down and while I knew I was stressed about it I didn’t realize just how stressed I was. Of course, I’d think about all stressful stuff but I […]

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